Barefoot Walking on Uneven Terrain Outside and Textured Mats Indoors for Stronger, Healthier Feet
When you can’t spend enough time barefoot outdoors, add textured mats and a balance beam indoors to challenge your foot…
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Barefoot Shoe News Digest: Fall and Winter 2023
We kicked off the first Barefoot Shoe News Digest back in March for spring and summer. We’re keeping you updated…
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My Barefoot Story Series: The difficult journey to diagnosis, capsulitis and neuromas with Cheyenne
The path to recovery is anything but easy. But, often times, understanding the source of pain and the journey to…
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My Barefoot Story Series: Resolving Plantar Fascia, Knee and Back Pain with Leah
While scientific studies and research form the basis for our understanding on how our shoes impact our feet and body,…
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Should shoes have arch support?
This topic always seems to get people fired up. So, should shoes have arch support? Let’s discuss. First off, this…
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What are barefoot shoes?
Barefoot shoes or minimalist shoes are the terms used for shoes that let us walk and move like we do…
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Barefoot Shoe News Digest: Spring and Summer 2023
Welcome to the first iteration of the Barefoot Shoe News Digest for Spring/Summer 2023. This post is meant to be…
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What is a toe spring? And does it matter?
If you look at most shoes, especially conventional running shoes and sneakers, you’ll notice that they curve upward at the…
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Looking for shoes shaped like feet? Try Barefoot Shoes!
Have you ever looked down at your feet, then over at your shoes, and had that funny realization that most…
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How to Transition to Barefoot Shoes: A Simple Guide for the Barefoot Shoe Beginner
As your Barefoot Shoe Guide, I’m here to help. In this post, I’ll walk you through how to transition to…
