Health Gear

Toe spacers have blown up in popularity these last few years, but do they really work? I’ll share my personal experience, what the research says, plus a round-up of the best ones to try.  If you have crooked, squashed toes, and you’ve been searching…

When you can’t spend enough time barefoot outdoors, add textured mats and a balance beam indoors to challenge your foot muscles daily.  If I made a list of all the surfaces I walked on in a day, a typical day would probably read: carpet…