Best Barefoot Shoes for Narrow Feet
Need help finding the best barefoot shoes for narrow feet? Even those with slimmer feet can benefit from the foot-shaped toe box of barefoot shoes.
Feet come in all shapes and sizes, and our shoes should too. While I often refer to barefoot shoes as having a wide toe box, what I really mean is an anatomically foot-shaped toe box, which is much wider than most conventional shoes.
Not every barefoot shoes is a good fit for every foot. If you have narrower feet, you might’ve tried a barefoot shoe and found that your feet were swimming in them. This may just mean you need a shoe that is narrower overall, but still has a foot-shaped toe box. Here I’ve rounded up the best barefoot shoe brands for narrow feet.
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The Benefits of Barefoot Shoes
Before we dive into our list of top barefoot shoe brands for narrow feet, let’s first understand the concept of barefoot shoes and why they are worth considering. Unlike conventional shoes, which often come with tapered toe boxes and thick, cushioned soles, barefoot shoes aim to mimic the feeling of walking barefoot while providing some protection.
Here are some key benefits of wearing barefoot shoes:
- Enhanced Foot Strength: Barefoot shoes allow your feet to move naturally, helping to strengthen the muscles, ligaments, and tendons in your feet, ultimately leading to better foot health.
- Improved Balance and Posture: With a flexible and minimalist design, barefoot shoes encourage proper alignment, which can lead to improved posture and balance.
- Better Sensory Feedback: Barefoot shoes offer a closer connection to the ground, allowing your feet to feel and adapt to different surfaces more effectively.
Do those with narrow feet still need barefoot shoes?
Yes! Even if your feet are overall narrow, the toes still need proper room to splay. A tapered toe box means the big toe cannot stay straight and in proper alignment.
Choosing the Right Fit
One of the most critical aspects of choosing any pair of shoes is ensuring that they fit your feet. Shoes that are too tight or too loose can lead to discomfort, and change in walking gait and lead to foot or whole body problems over time. When shopping for barefoot shoes for narrow feet, keep these tips in mind:
Measure Your Feet: Start by measuring the length and width of your feet. Many brands provide sizing guides to help you find the best fit, but I know buying online can be tough. That’s why I created the Barefoot Shoe Guide to share all of my insights on barefoot shoes.
Monitor changes in your feet: If you’ve just started wearing barefoot shoes, you may feel most comfortable in some of these narrower options at first. However, many people start to find that after wearing less restrictive footwear and spending more time barefoot, their feet do grow and expand. This is a good thing! It usually means your muscles are getting stronger and your feet are simply spreading out to where they want to be without a tight shoe squishing them all of the time. If this does happen and these narrower barefoot shoe options start to feel too tight, then it may be time to start looking at some other brands.
Here are some brands that fit narrow to medium width feet best. The fit can change from style to style among the brands, especially with different material or construction for the uppers.
Top Barefoot Shoe Brands for Narrow Feet
Vivobarefoot: Men’s sizes fit slightly wider. I find that the fit depends a lot on the style, but some of their knit shoes (like the Primus knit) are good for narrower feet. Use code BSG20 for 20% off at Vivobarefoot.
Xero Shoes: Xero shoes are fairly narrow through the mid foot and the toe box. The men’s sizes are slightly wider and start at Men’s US size 6.5/women’s 9.
Wildling Shoes: Many of Wildling’s shoes will work for narrow feet, but the the Nebula, made with a stretchy knit for a sock-like fit, will have the best fit for those that need the most slender silhouette. Shop at Wildling US for those based in the USA or Wildling International. Use code AWN_ BAREFOOTSHOEGUIDE for free shipping.
Mukishoes: Mukishoes have on overall narrower fit in the adult sizes. Use code KELLYMUKI for 10% off.
Origo: Origo shoes have adjusted their fit a few times over the last few years, but the casual sneakers generally a good fit for those with narrow feet. Use code KELLY for 10% off at Origo.
Ohne Project: This newer barefoot shoe brand based in Spain makes vegan barefoot shoes with a retro vibe. They have designs that are reminiscent of some of the most popular sneakers from the 80s and 90s. Read a full review of Ohne Project barefoot sneakers here. Use code KELLY10 for 10% off.
Blusun: Their designs are ideal for those with narrow, low volume feet. They have a great Adidas Samba dupe that comes in a cool green, and as well as some great winter boots.
Minnemals: Sneakers with a sporty, versatile design. These work well for narrow to medium width feet with a steep slope shape. Use code KELLY10 for 10% off.
Tolos: Sleek and simple athletic shoes that work well for casual wear too. Tolos have good ground feel with a 5.5mm sole. Use code KELLY10 for 10% off.
Groundies Barefoot Shoes: Groundies has three different sole shapes: a regular/conventional sole with a tapered toe box (avoid this one), the original barefoot line, and the Barefoot+ line for wide and extra wide feet. The original barefoot line is a good fit for narrow feet. Use code KELLY15 for 15% off at Groundies through October.
