Toe Spacers: Do they work? Or are they just a gimmick?
Toe spacers have blown up in popularity these last few years, but do they really work? I’ll share my personal…
Barefoot Walking on Uneven Terrain Outside and Textured Mats Indoors for Stronger, Healthier Feet
When you can’t spend enough time barefoot outdoors, add textured mats and a balance beam indoors to challenge your foot…