Barefoot Shoe Guide

Barefoot Shoe Guide | Your Guide to Healthier Feet and Comfortable Shoes

New to barefoot shoes? Start here.

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About Me, Barefoot Shoe Guide

Hi, I'm Kelly | Barefoot Shoe Guide

I was tired of painful shoes getting in the way of things I loved to do. When I found barefoot shoes, I realized my feet didn’t have to hurt anymore and comfortable shoes did exist! On the Barefoot Shoe Guide, I share how you can have happy, pain-free feet by choosing healthy footwear and strengthening your feet and body. This blog is full of barefoot shoe reviews and practical tips on making your transitional to minimal footwear. Read more

Barefoot Shoe Guide Fall and Winter Barefoot Boots

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Lems Primal Zen have a wide toe box and zero drop sole

Best Barefoot Shoes for Beginners

Whitin Wide Barefoot Shoes on Amazon | Affordable barefoot shoes

Affordable Barefoot Shoes

Splay Freestyle, Affordable barefoot shoes for kids

Affordable Barefoot Shoes for Kids

Wide toe box shoes for specific occupations, including steel toe and slip-resistant shoes

Specialty Wide Toe Box Shoes for Work

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Black Friday sales start soon (and a few have alre

Black Friday sales start soon (and a few have already started!)—head to the Barefoot Shoe Guide to track all of the best barefoot shoe sales this holiday season.

Most start closer to Black Friday, but this is an early heads up to see what brands may be offering sales soon!

We’ll be updating the post throughout the season as the sales go live. We’ve also included a convenient Excel sheet you can easily filter and sort.

What barefoot shoes are you shopping for this holiday season?

#barefootshoes #blackfriday #minimalistshoes #functionalfootwear #blackfridaysales

What’s the biggest myth you’ve heard about bar

What’s the biggest myth you’ve heard about barefoot shoes? Or what’s the one that held you back from trying them out?

Barefoot shoes featured in this video: Courtside sneakers, mesh sneakers, and Patrol lite boots from @feelgrounds

#barefootshoes #minimalistshoes #feelgrounds #barefootshoeguide #widetoebox #healthyfeet

REI return tags don’t lie. If you’re ready to

REI return tags don’t lie.

If you’re ready to ditch pointy, narrow shoes and get into something shaped like your natural feet, comment “BEGINNER” for a list of shoes to start with. This beginner barefoot shoe list has options for the best affordable, best with cushion, extra wide and more.

#barefootshoes #minimalistshoes #widetoebox #narrowshoes #runningshoes #rei

Did you know 25% of the body’s 206 bones are in

Did you know 25% of the body’s 206 bones are in your feet? Each foot has 26 bones, 33 joints, and over 100 ligaments and tendons.

But…

Are you letting them move freely?

You wouldn’t keep your hands in tight gloves or lock your neck in one position all day.

So why do we do that to our feet?

Free your feet with barefoot shoes!

Barefoot shoes like these ones from @feelgrounds have a wider, naturally shaped toe box. Just like any other part of our body, our feet need to be able to move to get stronger, and letting our toes splay is necessary for optimal function (and important for balance too!)

I often reach for these Feelgrounds Courtside sneakers in the fall as the faux leather keeps my feet dry in light rain. The tencel lining is comfortable in both cool and warm weather. And of course, the soles are flexible, allowing my entire foot and body to move freely!

#barefootshoes #minimalistshoes #widetoebox #zerodrop #feelgrounds #functionalfootwear

If you’ve really enjoyed the second-skin feeling

If you’ve really enjoyed the second-skin feeling of many barefoot shoes, you might be putting off switching to boots as long as possible. Obviously you want to be geared up for more extreme weather with a waterproof upper and more rugged sole, but these extra features often mean a trade off when it comes to how lightweight and flexible a boot is (to be fair, it’s still 1000x better than conventional boots).

When you don’t need the deeper lugs that make your boot heavier and stiffer, a thick lining or waterproof membrane that can make the boot too warm in mild weather, you may want a slim-downed boot for every day.

Here’s a round-up of the best everyday barefoot winter boots, with discount codes included.

Comment “EVERYDAY” to see the rest of the list.

Vivobarefoot Gobi | KELLY20 | This is more unlined leather sneaker than a boot. If you typically feel too much stiffness around the ankles or the opening in boots, you’ll love these. Available on all black for 2024.

Xero Breckenridge boots | I typically find most Xero boots too narrow for me, so I sized up 1/2 size and find these roomier than I expected in the toe box. This may be one of the more rugged soles on this list, but the uppers don’t have an additional lining or membrane, so they’re still comfortable in warmer weather. So far, the leather has kept my feet dry on rainy days.

Shapen Cozy | BFSHOEGUIDE5 | The Cozy are another super soft boot, but they’re a warmer option thanks to the fuzzy wool lining. It’s not so thick that it’s overkill, but enough that I’m wearing these in the middle of winter.

Wildling | AWN_ BAREFOOTSHOEGUIDE for free shipping | For those looking for non-leather boots, Wildling offers innovative and sustainable alternatives including canvas and wool uppers along with wool and flannel lining.

Mukishoes Igneous | KELLYMUKI | These were one of the first boots I had where I realized winter warmth did not have to be a bulky boot. The Mukishoes Igneous boots combine flexible rubber soles with a super soft leather upper and a felted wool lining to give you combat boots with a very minimal feel. Available in all black leather for 2024.

#barefootshoes #barefootboots

Enjoying more time outdoors this winter is all abo

Enjoying more time outdoors this winter is all about finding the right shoes to keep you cozy and comfortable.

AD | The Will II barefoot winter booties from @saguaroshoes_official were a big help last winter, especially for the kids. They’re fully lined, so they’re extra warm, and they’re so easy to slip on and tighten. It made getting out the door so much easier.

As a barefoot shoe, they mimic the natural shape and function of bare feet. They are widest at the toes, just like our feet.

The sole is flexible, and flat from heel to toe. They’re a healthier choice as they promote better posture, balance and natural foot development.

Note that these boots are best for dry winter weather. They can withstand light rain and some splashing, but they are not fully waterproof.

👉Comment “POST” for a link to a blog review of my favorite barefoot shoes from Saguaro Shoes.

Fit and Sizing: These are available in both kids and adult sizes. Considering the extra lining and wearing thicker socks, I like to size up to an EU39 in mine (I’m an EU38 in most Saguaro sneakers based on my 23.3cm foot measurement).

#barefootshoes #barefootboots #widetoebox #winterboots #zerodropboots #functionalfootwear #affordablebarefootshoes #saguaroshoes

Coming from a girl who so wanted these boots after

Coming from a girl who so wanted these boots after seeing all the insta travel girlies wear them back in 2018.

Comment “BOOTS” for a round-up of our favorite foot-shaped hiking boots.

The post is organized by category, so you can find the best option whether you’re looking for the most affordable, a cushioned option, or an extra wide toe box.

#barefootshoes #barefootboots #hikingboots #barefootshoeguide

For dressier sneakers to wear to the office that a

For dressier sneakers to wear to the office that are comfortable and look good, check out the Origo Everyday Sneaker for Men.

Unlike most dress shoes that have an unnatural and tapered toe box, these sneakers are designed based on the natural foot shape. They’re widest at the toes, which is better for balance, stability, and overall foot function.

As barefoot shoes, they also have a flat and flexible sole. This allows your feet to work properly, just like they do when they’re barefoot.

The @origoshoes Everyday Sneakers come in 6 color variations, including two shades of brown, black and white. You can use code KELLY for an extra 10% off at Origo.

#barefootshoes #minimalistshoes #dressshoes #widetoebox #functionalfootwear #zerodrop #mensshoes

You’d think that a foot would be the ultimate re

You’d think that a foot would be the ultimate reference to design a shoe. But unfortunately, it seems like at some point along the way, shoes were designed for fashion with little thought of function.

If you’d like to get back to shoes that work with your feet, and not against them, then look for these three things:

1 Foot-shaped. Ditch the tapered toes for a wider, naturally-shaped toe box. It’s infinitely more comfortable, and one of the best things you can do for your long-term foot health

2 Flat. Our feet are meant to stand flat on the ground. Adding a heel to your shoe forces lots of shifts up the kinetic chain which alters the natural walking gait and puts extra stress on our joints

3 Flexible. The foot has 33 joints—it’s built to bend and flex. Trapping it in a stiff shoe prison is the way to weak feet with limited mobility….which isn’t great for walking. Shoes should add some protection and comfort, but should still let your feet bend.

Healthy boots featured: Chelsea boots from @feelgrounds . These barefoot boots are designed with the human foot in mind, so they’re immediately comfortable and good for your long-term foot health. They’re getting an updated sole in October, and the current models are 20% off.

#barefootboots #barefootshoes #chelseaboots #widetoebox #functionalfootwear

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